Part 6. How to Use Magic Back Support for Optimum Stretching
Start to Stretch Your Lumber Now! Well, please note: Begin your magic back support program with the support arch in the level 1 position.
Here, we show you steps for the usage instructions
Step 1, Sit with your back to the arch. Slowly lie back onto the support arch with your knees bent.
The wide end of the unit should be positioned close to the base of your spine so that the support arch supports the lumbar region of your back. Try to center your spine in the slot that is designed to cradle your spine and provide extra comfort.
Tips: you may need a pillow beneath your head for added comfort.
3 Stretch Positions for Optimum Stretching
Step 2 – Stretch in Position 1: Simple Stretch Position relax as much as possible and breathe normally. With your knees bent, rest your arms at your sides.
This position provides the least amount of stretch and is the easiest to do when starting out.
If a greater stretch is desired, proceed to the following positions: Moderate stretch and Maximum stretch.
Step 3 – Stretch in Position 2: Moderate Stretch Position
Pls raise your arms over your head and shoulder and rest them as close to the floor as you can for an additional stretch. In the time it will become easier, and you may be able to extend your arms fully and rest your elbows comfortably on the floor.
Step 4 – Stretch in Position 3: Maximum Stretch Position
Extend your legs and arms fully, as shown in the photo. Remove the pillow from beneath your head for the maximum amount of stretch. Feel your back, shoulder, chest, and abdominal muscles stretching, and concentrate on relaxing as much as possible.
Step 5, Rolloff and Recover
Roll onto your side and off the magic back support. Sit up gradually and rest for 30 seconds before standing.
Please remember, you have just had a major stretch and you should allow your blood to move back down from your head to your heart, otherwise you may become dizzy.